I finally got down to reading this wonderful book. I learned a lot from it, and discovered new recipes to try out too. Thanks Jessica! I especially enjoyed the following, from page 170.
A Typical Macrobiotic Day
From the Hip Chicks Guide to Macrobiotics by Jessica Porter
Wake up with the sun.
Feel sublime.
Be thankful for every single blade of grass that has ever been grown
under the sun.
Chew rice four thousand times.
Plant new rice in backyard rice paddy.
Make homemade clothes for twelve children.
Homeschool the children.
Smile.
Appreciate life.
Cook nineteen course meal.
Chew rice nine thousand times.
Harvest rice.
Write letters to loved ones around the world, thanking them for just
being.
Call Gwyenth and gossip.
Put twelve children to bed.
Make love to soul mate.
ZZZZzzzzzzz.
Wednesday, July 06, 2005
Thursday, June 09, 2005
Macrobiotic Pregnancy and morning sickness
It seems like all my female friends and family are preganant. That is so thrilling for them. I can't wait to see their sweet keikis! My cousin was asking about what to eat on the macrobiotic diet to have a smooth and healthy pregnancy, and another friend was telling me that she has morning sickness. Here are are few ideas for them:
For a healthy pregnancy, eat the standard macrobiotic diet. See www.macrobiotichawaii.bravehost.com/standarddiet.html for exactly what this is. The main point is that it's important to avoid extremes.
For morning sickness (nausea, queasiness, and lack of desire for certain foods, or foods in general), in Macrobiotic Pregnancy and Care of the Newborn, Aveline Kushi says:
Yin morning sickness comes from the overintake of sugar, fruit, fruit juice, milk, and other dairy products, spices, tomatoes, and other more yin items. The standard diet, together with reducing extreme yin, will help offset the morning sickness. Stronger cooking methods are recommended in these cases.
Yang morning sickness comes from too much salt, baked food, animal products, and other more yang items. The stomach stomach and other organs become overly contracted. Women often lose their appetite for things like brown rice and cooked vegetables (yang repels yang). Relax your lifestyle and make your diet more yin. Soft cooked rice and other grains are helpful, as is mochi/sweet rice, umeboshi or sour pickles, grated raw daikon with tamari and nori. In addition, tempura can be taken a few times a week, and sweet vegetables are nice too , such as squash, daikon, carrot, parsnip and others. Other recommendations are to reduce salt, enjoy some yang berries in small quantities, amazake, or hot apple juice.
For a home remedy for low appetite, miso soup is good, and so is umeboshi , as with ume-sho-bancha or ume-sho-kuzu drinks.
This book says not to worry about morning sickness. It's not a serious problem, and will go away after the third month.
For a healthy pregnancy, eat the standard macrobiotic diet. See www.macrobiotichawaii.bravehost.com/standarddiet.html for exactly what this is. The main point is that it's important to avoid extremes.
For morning sickness (nausea, queasiness, and lack of desire for certain foods, or foods in general), in Macrobiotic Pregnancy and Care of the Newborn, Aveline Kushi says:
Yin morning sickness comes from the overintake of sugar, fruit, fruit juice, milk, and other dairy products, spices, tomatoes, and other more yin items. The standard diet, together with reducing extreme yin, will help offset the morning sickness. Stronger cooking methods are recommended in these cases.
Yang morning sickness comes from too much salt, baked food, animal products, and other more yang items. The stomach stomach and other organs become overly contracted. Women often lose their appetite for things like brown rice and cooked vegetables (yang repels yang). Relax your lifestyle and make your diet more yin. Soft cooked rice and other grains are helpful, as is mochi/sweet rice, umeboshi or sour pickles, grated raw daikon with tamari and nori. In addition, tempura can be taken a few times a week, and sweet vegetables are nice too , such as squash, daikon, carrot, parsnip and others. Other recommendations are to reduce salt, enjoy some yang berries in small quantities, amazake, or hot apple juice.
For a home remedy for low appetite, miso soup is good, and so is umeboshi , as with ume-sho-bancha or ume-sho-kuzu drinks.
This book says not to worry about morning sickness. It's not a serious problem, and will go away after the third month.
Macrobiotic Pregnancy Recommendations
1. Be happy about having a baby
2. Every day, pray for a safe pregnancy and for a happy and healthy baby
3. Avoid upsetting or overly stimulating movies, entertainment, or books
4. Keep all of your personal relationships smooth and happy
5. Wear clothing made from cotton and other natural vegetable fibers
6. Keep your home and surroundings clean and orderly
7. Keep active and busy
2. Every day, pray for a safe pregnancy and for a happy and healthy baby
3. Avoid upsetting or overly stimulating movies, entertainment, or books
4. Keep all of your personal relationships smooth and happy
5. Wear clothing made from cotton and other natural vegetable fibers
6. Keep your home and surroundings clean and orderly
7. Keep active and busy
Friday, June 03, 2005
Succulent BBQ Tempeh Dish
Now that I am back in the US, I get to play with all the yummy ingredients we have here that I couldn't find or that cost and arm and a leg in Japan. The weather in Hawaii has been scorching, and I can't help but have that summer feeling..... BBQ just popped into my mind.... This recipe is in Fresh from a Vegetarian Kitchen by Meredith McCarty. I cut the tempeh into bite-sized pieces, oven baked them in the sauce, and put into the pita bread with the fixin's like a gyro. Variety is the spice of life. This dish packs a lot of flavor and is fun for an occasional indulgence of the senses.
Barbecued Tempeh Cutlets in Pocket Pitas
8 oz tempeh, cut in 4 pieces or in bite sized cubes
1 c Red BBQ sauce (recipe follows)
2 whole wheat pita pocket breads
1/2 cup tofu mayonnaise (recipe follows)
lettuce, sprouts, onion, cucumber, or whatever you would like to stuff the pita bread with
Red BBQ Sauce
1 C Red Sauce
(6 carrots, 1 small beet, and celery pressure cooked for 10 minutes and blended. Use the leftovers for an Italian Pasta Sauce or Tofu Pizza. Yummy!)
1/4 C apple cider vinegar
1/4 cup natural soy sauce
2 T onion, minced
2 T brown rice syrup
1 T wet mustard
1 T sesame oil
1/4 t basil
1/4 t oregano
1/4 t cumin
1/16 t cayenne pepper powder
Mix ingredients well. Marinate tempeh in BBQ sauce for 30 min. Preheat BBQ, broiler, or oven while you make the rest. Cut each pita bread in half and steam for about 2 minutes to soften it. Spread some tofu mayo inside and stuff with veggies. BBQ tempeh, covered, for 5 to 7 min on each side, turning just once. To broil, cook on first side until toasted about 8 min, then turn it over, spoon on a bit more sauce, and cook 8 min more. To bake, cook for 15 minutes at 450 degrees, then turn the cutlets over, and bake 15 minutes more. Add cutlets to the pita sandwiches.
Tofu Mayonnaise
250 g tofu
1 T ume vinegar
1 T lemon juice
Dash of oil (optional)
1 t wweet white miso
pinch of salt
Blend all ingredients in the food processor, and adjust flavors to taste.
Barbecued Tempeh Cutlets in Pocket Pitas
8 oz tempeh, cut in 4 pieces or in bite sized cubes
1 c Red BBQ sauce (recipe follows)
2 whole wheat pita pocket breads
1/2 cup tofu mayonnaise (recipe follows)
lettuce, sprouts, onion, cucumber, or whatever you would like to stuff the pita bread with
Red BBQ Sauce
1 C Red Sauce
(6 carrots, 1 small beet, and celery pressure cooked for 10 minutes and blended. Use the leftovers for an Italian Pasta Sauce or Tofu Pizza. Yummy!)
1/4 C apple cider vinegar
1/4 cup natural soy sauce
2 T onion, minced
2 T brown rice syrup
1 T wet mustard
1 T sesame oil
1/4 t basil
1/4 t oregano
1/4 t cumin
1/16 t cayenne pepper powder
Mix ingredients well. Marinate tempeh in BBQ sauce for 30 min. Preheat BBQ, broiler, or oven while you make the rest. Cut each pita bread in half and steam for about 2 minutes to soften it. Spread some tofu mayo inside and stuff with veggies. BBQ tempeh, covered, for 5 to 7 min on each side, turning just once. To broil, cook on first side until toasted about 8 min, then turn it over, spoon on a bit more sauce, and cook 8 min more. To bake, cook for 15 minutes at 450 degrees, then turn the cutlets over, and bake 15 minutes more. Add cutlets to the pita sandwiches.
Tofu Mayonnaise
250 g tofu
1 T ume vinegar
1 T lemon juice
Dash of oil (optional)
1 t wweet white miso
pinch of salt
Blend all ingredients in the food processor, and adjust flavors to taste.
Macrobiotic Method to Stay Happy
Do you feel depressed, nervous, or that perhaps your condition is currently bad? One great way to move yourself through this energy is to surround yourself with happy things and happy people. Not only do we take in nourishment and energy from the food that we eat, but we also take in from the environment around us. Surround yourself with happy, healthy, successful people. For example, right now I am working on starting a business, so finding and reading success stories of others who have started from scratch, watching movies, or meeting people who have made it happen for themselves is what the macro doctor orders.
If you are feeling sad about love, romance, and relationships, find yourself a great story, book, or movie about a relationship that has a happy ending. If you are fighting with your loved ones, your own condition is not good, so work on improving your condition, and the rest will work itself out. If you think too much about the problem, and hang around depressed, sad, down people, or those with relationship problems, it will pull you down further. Find some positive energy and cheerful people. Sing a happy song!
Keep a positive image in your mind, and find how your macrobiotic life brings the miracle you want.
If you are feeling sad about love, romance, and relationships, find yourself a great story, book, or movie about a relationship that has a happy ending. If you are fighting with your loved ones, your own condition is not good, so work on improving your condition, and the rest will work itself out. If you think too much about the problem, and hang around depressed, sad, down people, or those with relationship problems, it will pull you down further. Find some positive energy and cheerful people. Sing a happy song!
Keep a positive image in your mind, and find how your macrobiotic life brings the miracle you want.
Thursday, June 02, 2005
Modern Macrobiotic/Vegan Cooking Lessons
Leslie’s whole food cooking classes are for people who seek a healthier lifestyle and a natural approach to diet and healing. Learn how to bring more balance, flexibility, and joy into your life through the power of food. Discover the importance and health benefits of a whole food diet consisting of grains, land and sea vegetables, beans and bean products, fruits, seeds, nuts and natural sweeteners. Recipes are low in fat and salt but high in fiber and complex carbohydrates, and contain no sugar, dairy, or other refined foods. Only the freshest, organic, seasonal ingredients are used in a variety of sumptuous and enticing ways. Learn macrobiotic cuisine, international cuisine, foods in healing, home remedies, sugar free desserts, seasonal gourmet dinners, and more.
Discover the healing potential for conditions such as weight gain, food allergies, candida, emotional imbalances like depression and stress, acne, PMS, cancer, osteoporosis, high cholesterol, high blood pressure, diabetes, arthritis and others.
Classes include an introductory lecture, demonstrations, hands-on experience, free recipes and educational material. We enjoy learning and cooking together, and sit down to enjoy a delicious meal, followed by cooperative kitchen cleanup. All questions welcomed during the cooking classes.
For more information, go to http://macrobiotichawaii.bravehost.com/cookingclasses.html
Discover the healing potential for conditions such as weight gain, food allergies, candida, emotional imbalances like depression and stress, acne, PMS, cancer, osteoporosis, high cholesterol, high blood pressure, diabetes, arthritis and others.
Classes include an introductory lecture, demonstrations, hands-on experience, free recipes and educational material. We enjoy learning and cooking together, and sit down to enjoy a delicious meal, followed by cooperative kitchen cleanup. All questions welcomed during the cooking classes.
For more information, go to http://macrobiotichawaii.bravehost.com/cookingclasses.html
Friday, May 20, 2005
Albert Einstein said this??
"Out of clutter, find simplicity. From discord, find harmony. In the middle of difficulty, lies opportunity." Three Rules of Work
Great, I have a lot of opportunity then!
Great, I have a lot of opportunity then!
David Kelman Inspired Me
There is a magazine I have never read before called Fit Yoga. I love yoga, so thought, "What the heck, let's check it out." Inside the May 05 issue is an article about David Kelman, and reading it gave me a lot of inspiration and comfort. After the 9/11 tragedy, he dropped his high powered career in investment banking to do something to improve the world, to serve people, and to show his kids a different model of being "American". For these reasons, he opened a huge and beautiful yoga studio with several types of yoga offered (ashtanga, iyengar, and one other....i can't remember). He talks about having days when he felt he was in a desperate nightmare because no one came to the studio at all. (Like my days of no income.) On good days, he oscillated between panic and euphoria (For me one day will be panic, the next euphoria.) He experienced a shift in friends since he no longer fit neatly into the box, but is more in the margins, or what he called a "counterculture weirdo." I can also relate to those feelings, but thank the Universe for my family and Reni who gives me regular Leslie Maintainance, and Kathy Maddux who offers me work out of the kindness in her heart, and is the only other macrobiotic woman I know here. Like my teachers, he says "I believe that the right intention coupled with right action can produce something special." It was comforting to read about another's journey, and to know I am not alone.
Thursday, May 12, 2005
A Ziggy Cartoon
Last night I saw a funny Ziggy cartoon. Ziggy said,
"I ate 7 Happy Meals, and I am still depressed."
"I ate 7 Happy Meals, and I am still depressed."
The Daniel Diet
Last night I met Dr. Shintani who wrote "The Hawaii Diet". He gave a faith based seminar at a local church here in Honolulu and the topic was the food Daniel ate during that particular time in biblical history. Now, I am not Christian, but I could really appreciate that there were so many people there at the seminar who were interested, genuinely interested, in how they could change their diets. The point was that the King wanted the peasants to eat King's food (imagine perhaps wine and other rich foods), believing it would make guards of the kingdom stronger and better able to protect the King. But Daniel refused, and would only accept food as God delivered it. That means it was fresh, local, organic, in season, and non processed -- essentially a macrobiotic diet. After 10 days of eating this way, Daniel was the strongest of them all, and the King would only ask Daniel for advice. That supports the idea that traditional cultures ate macrobiotically, and that changing one's diet can change one's life. This is just another way to look at the topic.
Dr. Shintani will be offering a program for those who would like to alter their diets. For a relatively small fee, they will come to eat for 10 days (like Daniel) and go through a series of blood work to make sure that all is well with medications. His goal is to get people off their meds and on the path to recovery with a natural whole foods diet.
I hope to cook with him. Perhaps I should say that I pray to cook with him on this project? I was very grateful to be there and be a part of everything, even though as I mentioned before, I am not Christian. A well balanced diet is so important for our health and well being.
Dr. Shintani will be offering a program for those who would like to alter their diets. For a relatively small fee, they will come to eat for 10 days (like Daniel) and go through a series of blood work to make sure that all is well with medications. His goal is to get people off their meds and on the path to recovery with a natural whole foods diet.
I hope to cook with him. Perhaps I should say that I pray to cook with him on this project? I was very grateful to be there and be a part of everything, even though as I mentioned before, I am not Christian. A well balanced diet is so important for our health and well being.
Wednesday, May 11, 2005
Recommendations?
Since I have been back here, I have been trying to generate interest in macrobiotics. This led me to make a business card, some flyers, and has me driving all around the island and on the web with outer islands trying to either give cooking lessons or offer services as a private cook. Hey, this is NOT EASY. Any suggestions out there? I have been to yoga studios, massage schools, culinary schools..... My teachers say, "Right action, or living for God, brings everything you need. Dont worry, students are coming, money is coming. Get one student and then more will come." This is a macrobiotic principle (works with money, lovers, etc so it should apply to work/business). Where are you my first cooking student??? I am waiting for you and trying to find you!
Rain and Diana Krall
The other night, I went to the Waikiki Shell to see Diana Krall with one of my good friends. The day had been so warm and beautiful, and I was so excited to go sit on the green grass, view the sunset, and listen to jazz with my friend. Suddenly, out of nowhere, the clouds blew in and the rain started gushing down on us. We were totally unprepared by this wet outburst, and cringed, huddling under our light jackets. As it came down harder and harder, and as the entire crowd groaned, I started laughing. Here again, I had a conscious choice what to feel. Here I was, with water not just raining from above, but also running down the hill toward me, no umbrella handy, so I was getting soaked. But I was with my friend who I didnt see regularly while I lived in Japan, I was back in Hawaii, and I was listening to great jazz music, and those things felt great. The water was warm and my feet were bare. I was wet, but so what? It would dry. It was more fun to enjoy the sensation of the moment.
green*light
Hello everyone,
There is a new magazine on the market called green*light that seems geared toward people who are interested in health and natural living. If you go to their website, you can order 4 free copies.
Aloha, Leslie
There is a new magazine on the market called green*light that seems geared toward people who are interested in health and natural living. If you go to their website, you can order 4 free copies.
Aloha, Leslie
Friday, April 29, 2005
Always two ways to see the world
The other day I was out looking for an apartment. I was driving my car around and noticed the thermostat was suddenly all the way up to H for HOT! Hmmmm..... That had never happened to me before, and when my friend had this same car, it had never done that -- as far as I knew. I wondered to myself what it meant, and how to fix it, and decided to turn off the AC even though it was a really hot day. Well, my question got answered in short order when the car started smoking. I was in shock and panic. Seems to be a theme with this panic lately. What is going on with my kidneys I wonder? Anyway, I was a total damsel in distress not knowing what to do or who to call. (Note to self: Get AAA right away.) By the grace of the Universe, I had the number for a mechanic, because I had been planning on getting my car tuned up anyway. He suggested getting the car towed so that I didnt cause any further damage, and as I hung up, I wanted to cry. Why me? Why me? Why me? What does this mean? Oh, existential pain! Then I caught myself, and tried to see things in a different way. We always have a choice to see things in a different way. Instead of thinking how horrible it all was, I decided to think how great that this mechanic was helping me. Instead of worrying what others were thinking with my car parked in this awkward place, I thought, "Now I have more time to read my book" Instead of thinking how I was missing out on viewing all those apartments I had scehduled viewings for, I trusted that I would get the right one anyway, and maybe it was time to stop looking. The universe was sending me a message to stop looking, and that came through pretty loud and clear. The mechanic coming to tow me was going out of his way to borrow his friends tow truck, and he was putting aside everything on his que to come and help me, just because he is a nice person. Instead of being embarrassed for being towed, I instead thought, "How fun. I have never been towed before. I get to ride up in this big hefty truck and watch him shift those gears." Life is play, and I decided to make that moment into play too. I am so very thankful that he was able to help me. He didnt have to do that. Mahalo Tony!
Thank heavens for nature and loving teachers
For the past month, I have been working hard to try and find a place to live in Honolulu. My spirits have stayed positive for the majority of this time, though searching for a place to live here was really a full time job, and I am happy to report that I got a really cute little cottage with a beautiful lanai to enjoy nights and weekends with my family and friends. May is the move in date. Suddenly, the reality of rent hit me. I spent the last two days in a complete panic. HOW do I start my own business???? How can I make money doing this????? Will I need to go back to teaching English?
I went for a walk with Kai, the Siberian Husky, our nightly ritual as the sun goes down and the weather cools off. He leaps through tall grass, sprints up the hill, and smells the flowers. When we get into a walking rhythm, and I can look at the stunning scenery around me, and I can smell the fresh air, and see the vibrant colors, things seem to be more positive.
I called my teachers who keep the "red line" open all the time. I am so grateful for their guidance and help as I make my way through uncharted territory, flung out into deep water. My teacher says, "Forget teaching English. That is the easy way. If you do or think this way, you will get stuck in karma and see the world in only one way. Trust and believe. Students are coming. Money is coming. Devote everything to trying to get students." I got off the phone with them feeling a lot better.
Thank heavens for nature and loving teachers. Oh, and great sisters too! I love talking by IM and hotmail with you Allison.
I went for a walk with Kai, the Siberian Husky, our nightly ritual as the sun goes down and the weather cools off. He leaps through tall grass, sprints up the hill, and smells the flowers. When we get into a walking rhythm, and I can look at the stunning scenery around me, and I can smell the fresh air, and see the vibrant colors, things seem to be more positive.
I called my teachers who keep the "red line" open all the time. I am so grateful for their guidance and help as I make my way through uncharted territory, flung out into deep water. My teacher says, "Forget teaching English. That is the easy way. If you do or think this way, you will get stuck in karma and see the world in only one way. Trust and believe. Students are coming. Money is coming. Devote everything to trying to get students." I got off the phone with them feeling a lot better.
Thank heavens for nature and loving teachers. Oh, and great sisters too! I love talking by IM and hotmail with you Allison.
Friday, April 22, 2005
Had a GREAT night in the organic garden. This
shangri la is directly behind the Chinese Cemetary, in the back of Manoa Valley.
Interesting feng shui, but the garden and the people seem to be thriving.
They felt the Chinese chose the cemetary for the auspicious site about
100+ years ago and for that reason, it doesnt stagnate the chi in the area or
threaten the occupants nearby. There are about 3 guys who live in this
converted building and it is a cozy, and shall I say, very earthy place.
Very interesting people who live there and garden there too. Acupuncturists,
artists, one other macrobiotic person.... Every Thursday people join as
volunteers, share dinner together, and are generally free to take
fruits and veges from the garden. I just weeded, which was what I wanted to
do. It felt therapuetic to me. Afterwards, we sat down together and had a
lovely meal. Tonight it was cooked vegan, but people added cheese to the
pasta and sauce. They made kabocha (baked) fresh from their garden, sauteed
greens, also from the garden, pasta with tomato sauce, brown rice, garlic
bread (yes, I ate some), and baked tofu with a tahini sauce. Yummy! I was
sent home with bananas (not for me) and fresh cut tropical flowers that are
simply stunning and breathtaking. So much fun!
We had been talking about organic pesticides,
because the proprieter had just given a lecture on it the previous
day. He told the audience that the best possible thing one could do
is have excellent soil and then one would not really have to worry
about pests. This sounded so much like macrobiotics to me. If we
have strong blood and are not eating lots of sugar or fruit then
mosquitos, viruses, and other illnesses should not be bugging us. (the mosquitoes in the garden chomped on me.... what had I been eating I wonder???? But I did try to just shoo them off instead of smooshing them.)
the jainists in india went so far as
to brush the path in front of them while they walked so as not to
kill bugs (ahmisa, for yoga lovers). i sometimes still think about
that...... for some reason, it really struck me.
i got a job cooking for this macro woman. she is catering a party,
so that was great for her to ask me. she also runs the cooking
demos at the KI summer conference, and she invited me to help her as
a volunteer, so I came home flying after receiving these
opportunities. It was so much fun to be there tonight.
shangri la is directly behind the Chinese Cemetary, in the back of Manoa Valley.
Interesting feng shui, but the garden and the people seem to be thriving.
They felt the Chinese chose the cemetary for the auspicious site about
100+ years ago and for that reason, it doesnt stagnate the chi in the area or
threaten the occupants nearby. There are about 3 guys who live in this
converted building and it is a cozy, and shall I say, very earthy place.
Very interesting people who live there and garden there too. Acupuncturists,
artists, one other macrobiotic person.... Every Thursday people join as
volunteers, share dinner together, and are generally free to take
fruits and veges from the garden. I just weeded, which was what I wanted to
do. It felt therapuetic to me. Afterwards, we sat down together and had a
lovely meal. Tonight it was cooked vegan, but people added cheese to the
pasta and sauce. They made kabocha (baked) fresh from their garden, sauteed
greens, also from the garden, pasta with tomato sauce, brown rice, garlic
bread (yes, I ate some), and baked tofu with a tahini sauce. Yummy! I was
sent home with bananas (not for me) and fresh cut tropical flowers that are
simply stunning and breathtaking. So much fun!
We had been talking about organic pesticides,
because the proprieter had just given a lecture on it the previous
day. He told the audience that the best possible thing one could do
is have excellent soil and then one would not really have to worry
about pests. This sounded so much like macrobiotics to me. If we
have strong blood and are not eating lots of sugar or fruit then
mosquitos, viruses, and other illnesses should not be bugging us. (the mosquitoes in the garden chomped on me.... what had I been eating I wonder???? But I did try to just shoo them off instead of smooshing them.)
the jainists in india went so far as
to brush the path in front of them while they walked so as not to
kill bugs (ahmisa, for yoga lovers). i sometimes still think about
that...... for some reason, it really struck me.
i got a job cooking for this macro woman. she is catering a party,
so that was great for her to ask me. she also runs the cooking
demos at the KI summer conference, and she invited me to help her as
a volunteer, so I came home flying after receiving these
opportunities. It was so much fun to be there tonight.
Saturday, April 16, 2005
Macrobiotic Meetup in Manoa
Today we had our first Vegan/Macrobiotic Meetup Group activity in Manoa at Kathy Maddux's Great Life Bento place. At first I thought it would be just Kathy and myself, but I was so happy to see 3 more people come, all of whom are vegan. It was a lot of fun for me to talk with everyone and get to know some people around Honolulu, and to hear more about Kathy's experience when she went to the Kushi Institute. She is, so far, the only macrobiotic person that I have met here, and it really recharges my macro battery to interact with like-minded individuals. It will be important to generate a strong community. Our next event is going to be a potluck, and I am sure we can get more people to attend. That will be a lot of fun to have a social event and to meet some people.
In the past, I used to be really shy, but after becoming macrobiotic and learning yoga, I have been able to open myself up to new experiences and new people. This is why arranging this meeting and getting to know others was super exciting for me. Changing my diet and lifestyle has made such an enormous difference in my well-being, spirituality, peace of mind, and life destiny.
After the meeting, I was just a hop, skip, and a jump away from Manoa Yoga studio, so I went over there for a class with Ray Madigan. It felt really good to stretch my body, and as a result, I became very relaxed, and my spirits were really lifted even more. While doing forward bends, there was a huge rainbow arching across the valley, embracing us.
I am so grateful to be in such a beautiful place and to challenge myself with this new life opportunity. Thank you to the Universe.
In the past, I used to be really shy, but after becoming macrobiotic and learning yoga, I have been able to open myself up to new experiences and new people. This is why arranging this meeting and getting to know others was super exciting for me. Changing my diet and lifestyle has made such an enormous difference in my well-being, spirituality, peace of mind, and life destiny.
After the meeting, I was just a hop, skip, and a jump away from Manoa Yoga studio, so I went over there for a class with Ray Madigan. It felt really good to stretch my body, and as a result, I became very relaxed, and my spirits were really lifted even more. While doing forward bends, there was a huge rainbow arching across the valley, embracing us.
I am so grateful to be in such a beautiful place and to challenge myself with this new life opportunity. Thank you to the Universe.
Tuesday, April 12, 2005
Fish Pond
Here is a sacred fish pond from the Place of Refuge on the Big Island. The Hawaiians raised fish in ponds like this one, a significant part of their culture. However, today, there are very few active fish ponds left. On Oahu, the most significant one is now Pearl Harbor.
Tiki
This was a tiki overlooking the ocean from The Place of Refuge. In ancient times, if a Hawaiian person broke a law or did something bad, they could be killed. However, if they made it to the sacred refuge before their enemies found them, they would be blessed by a Hawaiian priest and absolved of all wrongdoing, free to go.
Monday, April 11, 2005
The world is a beautiful place
Today was such a busy day full of running errands. I went into Manoa in search of a place called Great Life Bentos that sells macrobiotic lunch boxes, but she was closed today unexpectedly. Despite being disappointed at the closure, I was so happy to know that she is there and that I have more options for lunch, especially considering the only other macro bento place here in Honolulu doesn't really seem macrobiotic anymore. (Yin and yang -- everything that has a front, has a back.)
As I made my way around the post office, drug store, and various other places, I was so surprised at the gloomy faces and lack of smiles. Maybe it was because I have no tan yet and so people thought I was a tourist, but they sure weren't friendly. But today was so gorgeous, and rainbows were popping out all over the place. I wanted to tell them all that "Life is GREAT" and how the world is a beautiful place. Play, have fun! Enjoy yourself!
As I made my way around the post office, drug store, and various other places, I was so surprised at the gloomy faces and lack of smiles. Maybe it was because I have no tan yet and so people thought I was a tourist, but they sure weren't friendly. But today was so gorgeous, and rainbows were popping out all over the place. I wanted to tell them all that "Life is GREAT" and how the world is a beautiful place. Play, have fun! Enjoy yourself!
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