Tuesday, June 05, 2007
While teaching a cooking class about health and vitality about a year ago, this woman told me a GREAT story about her father who was in his 70's at the time this happened. They are Chilean, and the father was coming into the US. He had just fathered a baby and was trying to bring the baby with him into the US, but Customs denied permission saying he couldn't possibly be the father due to his age. He told them, "I am not like Americans. I do not eat hamburgers. I'm from CHILE. We eat QUINOA!"
Monday, June 04, 2007
My expression of gratitude goes out to SM at Rainbow Healing Hawaii for a reminder about the Great Spirit. The practice below is something that I will enjoy incorporating more of in my life.
When a Native American prays to the four directions, it is a prayer to the spirits of the world, to life and the Great Spirit that encompasses the four directions and everything that is. The Medicine Wheel is a symbol that incorporates the four directions. Its spokes point east, south, west, and north. The four quarters are colored red, yellow, black, and white representing the races of man, the seasons, and the stages of life from childhood to old age. The circle is the earth, the moon and the planets. It is the circle of life and all creation.
The simplicity of the symbol is profound. It is four directions. One could divide the world into 8 points of a compass, 360 degrees, or an infinite number of directions, but four is perfect. We humans KNOW four directions. We see forward, but not back, and facing forward we have two sides. Four directions are part of our biology and our psychology. They are archetypes of the highest order. As such they are powerful carriers of symbolic meaning.
Native American traditions may vary somewhat in the terms they use to describe the meaning of the four directions, but the sources of the meaning are the same.
East is where the sun rises. The eastern spirit of sun or fire brings warmth and light. It is the place of beginnings. Its light brings wisdom. It is the power of knowledge.
South is the sun at its highest point. It is the direction from where warm winds blow. South is the spirit of earth, the power of life. It represents peace and renewal.
West is the spirit of water. It is the direction from which darkness comes. It is the power of change, the place of dreams, introspection and the unknown. The west signifies purity and strength.
North is the spirit of wind. The cold wind blows from the north. It is the power of wisdom. Here we take time to reflect on what we began in the east, in the morning, in our youth.
Take time to make the world your sacred place. Stand in the middle of the circle of life and give thanks to the four directions. Take your time and attune to the spirit and power of each direction. Look at the gifts each direction gives you. Learn and appreciate the symbols for each direction, but then move out of the abstraction of the symbols and make it personal. Deepen your relationship with the four directions and with the whole of life they form together.
Face east and give thanks for the warmth of the sun and the coming new day. Pray for the power of knowledge.
Face south and give thanks for the gift of life on this moist earth. Pray for the power to grow. Pray for peace in the world.
Face west and give thanks for the water of life. Pray for purity and strength. Pray for self understanding.
Face north and give thanks for the great white cleansing wind. Pray for the wisdom of experience.
1. Basic Situation in the home, office, restaurant, in conversation = 25-50 chews per mouthful
2. Party in a restaurant, club, stadium, with loud noise = 0 to 60
3. Travel in a plane, car, train with conversation going on around or high decibel noise = 25-50
4. Medicinal at home, in a medical center, or other where it's silent or semi-conversational = 50-100
5. Ecological in a natural setting, especially with other socially aware people eating plant-quality foods = 50-100
6. Spiritual where you are alone or with others; silent or semi-conversational = 100 to 300+
7. Free in any and all situations and noise levels = less than 25 to a thousand or more