Benefits of Whole Plant-based Foods

Whole foods such as grains, beans, nuts, seeds, and land and sea vegetables contain:

Thiamin
Riboflavin
B-6
Niacin
Folacin
Vitamin E
(and more)

The vast range of benefits include:

Healthy nervous system and metabolism function, lactation, fertility, red blood cell formation, health of organs, aid in fat synthesis, prevents birth defects, lowers cholesterol, inhibits tumor formation, aids digestion.....