Benefits of Vitamin C

Vitamin C:

• assists in formation of connective tissue (keeps skin firm)
  
• helps heal wounds and broken bones
  
• aids in red blood cell formation
• protects against capillary wall ruptures, bruising, and scurvy

Natural sources include:

cauliflower, broccoli, mustard greens, kale, parsley, and other leafy green vegetables, strawberries, oranges, cantaloupe, and other fresh, seasonal, fruits