Wednesday, January 06, 2010

Cooking Class: Ready, Set, RENEW!

Ma’o Organic Farms salad greensMa’o Organic Farms greensMa’o Organic Farms greens

Cooking Class: Ready, Set, RENEW!

Date: January 10, 2010
Time: 4:00 pmto6:30 pm

For many, holiday indulgence often leads to weight gain and digestive problems, among other ailments. This class is intended to help and inspire you to get back on a path to health after the holidays.

You’ll learn:

  • Foods to avoid so that you can detox
  • Foods to add to help digestion and build natural immunity
  • Ideas for healthy snacks
  • Mindfulness techniques during meal time
  • How to start becoming a more conscious consumer

Leslie’s recipe demonstration will include:

  • Tempeh Collard Wraps
  • Tahini Sauce
  • Vegetarian Pho
  • Pears with Blueberry Sauce

You taste the food and take home the recipes.

Leslie’s classes are very interactive, friendly, and informative.

For payment and location, please see my website.

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