Cooking Class: Ready, Set, RENEW!

Date: January 10, 2010
Time: 4:00 pm	to	6:30 pm

For many, holiday indulgence often leads to weight gain and digestive problems, among other ailments. This class is intended to help and inspire you to get back on a path to health after the holidays.

You’ll learn:

• Foods to avoid so that you can detox
• Foods to add to help digestion and build natural immunity
• Ideas for healthy snacks
• Mindfulness techniques during meal time
• How to start becoming a more conscious consumer

Leslie’s recipe demonstration will include:

• Tempeh Collard Wraps
• Tahini Sauce
• Vegetarian Pho
• Pears with Blueberry Sauce

You taste the food and take home the recipes.

Leslie’s classes are very interactive, friendly, and informative.

For payment and location, please see my website.