March 19th, 2009
“Eating Healthy on a Budget” Probably the most common perceived obstacle for changing one’s dietary habits is “It’s too expensive.” In this class, you will learn how to create quick and easy dishes that are extremely affordable, and of course, tasty too. You’ll also learn about the hidden costs of purchasing and eating food common in the Standard American Diet.Always included in cooking classes is detailed information about the ingredients including:
- why they are good for us
- how to view their benefits in terms of Oriental Medicine
- where to purchase them
You take home the recipes and handouts, and taste the food.
Find out how whole foods prevent and reverse today’s lifestyle related illnesses.
How much is a lifetime of good health worth to you?
Leslie will teach recipes geared toward the spring season:
Sweet Vegetable and Garbanzo Bean Soup
Marinated Barley Pilaf
Greens with Mustard Shoyu Dressing
Light and Luscious Lemon Pudding
6:00 to 8:30 pm, Pan American MOA Foundation, 3510 Nuuanu Pali Drive, $38
Space still available!