Friday, January 12, 2007

Maximize Daily Bliss

1. Commit acts of kindness
Plan 5 things you can do everyday for another person. Let someone merge in front of you a the freeway, for example.

2. Cultivate gratitude.
a)Think about 3 things that went well today and why.
b) Write a thank you letterto the people who have made a difference in your life

3. See your life in 10 years as being the best possible life you can imagine.

4. Maintain strong relationships with others
Find things that you appreciate about others, even when they might make you frustrated

5. See the good side of life
There are always at least two ways to see a situation. When you start to feel angry, frustrated, impatient, etc., try to find something good out of whatever is going on.

No comments: