Friday, March 23, 2012

Food and Feng Shui

›
Workshop News: Live a healthy life through Food and Feng Shui! A "wholistic" evening encompassing all aspects of health in r...
Friday, December 30, 2011

Lucky Foods For The New Year * Osechi Ryori

›
When I lived in Japan , one of the tastiest menus that I learned was how to prepare the traditional New Year's food. First introduced d...
Saturday, December 03, 2011

Meet The Chefs

›
The Cover Story, Meet The Chefs , in The Honolulu Weekly
Thursday, July 21, 2011

Benefits of Whole Plant-based Foods

›
Whole foods such as grains, beans, nuts, seeds, and land and sea vegetables contain: Thiamin Riboflavin B-6 Niacin Folacin Vitamin E (and mo...

Benefits of Vitamin C

›
Vitamin C: assists in formation of connective tissue (keeps skin firm) helps heal wounds and broken bones aids in red blood cell formation p...

Benefits of Vitamin E

›
On your plate: almonds, leafy greens of a wide variety (like kale, watercress, choi sum, collards, mustards, spinach, etc.) Benefits: Helps ...

Benefits of Vitamin A

›
Vitamin A: promotes the health of eyes and skin. increases immunity to infections and reduces free radicals. protects against tumors, especi...
Saturday, July 02, 2011

Berried Treasure

›
I always make a point to purchase Kula strawberries when I'm in the grocery store to support the production of local produce. Here's...

Things I Love

›
Just wanted to share some of the things that I've been recently enjoying: 1. Homemade granola with organic oats, nuts, seeds, dried fru...
Sunday, March 27, 2011

Macrobiotic Philosophy & Radiation Exposure

›
This information is from John Kozinski at the Kushi Institute: Concerned About Nuclear Radiation Fallout? Kushi Institute senior teacher an...
1 comment:
Thursday, March 24, 2011

Macrobiotics on Maui and Kauai

›
One of my goals this year has been to reach out and work with people on the neighbor islands. This is coming to fruition with: an article in...