My teachers in Japan constantly were telling all of us, including the students and their staff, to challenge ourselves to grow. I saw them do this with me.... They were initially afraid to teach me in English, but decided to just go for it, even though they felt afraid.
Well, this weekend, I decided to challenge myself in a new way..... I've always been afraid of motorcycles, but recently, I've had the opportunity to ride on one with a very skilled driver. Despite my initial fear, I loved it!! I loved it so much that I took the nationally certified Basic Motorcyle Training Course.
Before the skills test, I was terrified.... and the only woman in our group.... What if I fell down? What if I couldn't find the right gear? Etc... etc.. I just told myself that my goal was to learn a new skill and challenge myself in a new way, so if I didn't pass the test, I still achieved my goal. I passed the test with a 95% score (hooray!), so now I can go to the DMV and get my license, and in the meantime, search for my own motorcycle.
I encourage other people to try to challenge themselves in new ways too. It's a huge feeling of accomplishment!
Monday, June 09, 2008
Thursday, June 05, 2008
Warning label on the macrobiotic package
I'm lucky enough to come into contact with a wide variety of very interesting people by being a macrobiotic personal chef and cooking teacher. I very happily listen to people's personal stories while I'm in their homes working on menus for their personal conditions (or their family members), and enjoy being a part of their lives at this point in time.
One thing in particular that I'm noticing, and something that I love to see, is how people blossom and grow into themselves including with more physical beauty and this is what I believe comes from a deep inner confidence and self love. People become more radiant and happier and begin glowing from the inside out.
The other thing that people should know is that once that path of health is embarked upon, any bad relationship(s) will die, while any good relationship(s) will flourish. I'm currently witnessing several examples of metamorphosis and wish to cheer these people on.
For anyone reading out there, have you experienced or witnessed this too? Comments are always welcome.
Have a beautiful day!
One thing in particular that I'm noticing, and something that I love to see, is how people blossom and grow into themselves including with more physical beauty and this is what I believe comes from a deep inner confidence and self love. People become more radiant and happier and begin glowing from the inside out.
The other thing that people should know is that once that path of health is embarked upon, any bad relationship(s) will die, while any good relationship(s) will flourish. I'm currently witnessing several examples of metamorphosis and wish to cheer these people on.
For anyone reading out there, have you experienced or witnessed this too? Comments are always welcome.
Have a beautiful day!
A day's worth of meals... (100% organic, hooray!)
Breakfast = quinoa and amaranth with walnuts, and locally grown lacinato kale from Ma'o Organic Farm (www.maoorganicfarms.com),
Lunch = brown rice with azuki beans, arame with broccoli, kiriboshi daikon with onion, carrots, and shiitake, and organic natto
Snack = a juicy organic Valencia orange and a fleshy sweet organic aprium (part apricot, part plum!)
Dinner = cous cous with dried apricots (obviously needing some vitamin c today), ginger, and pinenuts, steamed golden beets, and organic asparagus. I meant to enjoy with lentils, but they were not ready in time...so they are part of today's lunch instead!
Lunch = brown rice with azuki beans, arame with broccoli, kiriboshi daikon with onion, carrots, and shiitake, and organic natto
Snack = a juicy organic Valencia orange and a fleshy sweet organic aprium (part apricot, part plum!)
Dinner = cous cous with dried apricots (obviously needing some vitamin c today), ginger, and pinenuts, steamed golden beets, and organic asparagus. I meant to enjoy with lentils, but they were not ready in time...so they are part of today's lunch instead!
Questions for Self Study
In February, I did a seminar called "Ignite Your Life" with Susan Marque from LA. Here is one small part of the 3-day seminar. I have these questions printed out and up on my refrigerator to keep me self reflective and tuned into what's going on in my inner world. I hope someone else may also get something out of them.
QUESTIONS FOR SELF STUDY
What personal change could you make that would spill over into other areas of your life?
How would you tackle your horizons if you finally tackled your fear of XXXXXX?
What positive changes would you experience if you stopped XXXXXX for good?
If you decided to follow your soul (vs. your head) to build a better life starting now, what would you do?
What change does your inner voice keep advocating?
Sometimes, what we stop doing has the most dramatic impact on our emotions and physical health. What are you ready to give up or stop doing? What can you finally let go of?
What are the challenges you may face?
What are the strategies to overcome these challenges?
What is your desired outcome and by what date?
What is the immediate action you could take in the next 48 hours?
What values will this help you accomplish?
QUESTIONS FOR SELF STUDY
What personal change could you make that would spill over into other areas of your life?
How would you tackle your horizons if you finally tackled your fear of XXXXXX?
What positive changes would you experience if you stopped XXXXXX for good?
If you decided to follow your soul (vs. your head) to build a better life starting now, what would you do?
What change does your inner voice keep advocating?
Sometimes, what we stop doing has the most dramatic impact on our emotions and physical health. What are you ready to give up or stop doing? What can you finally let go of?
What are the challenges you may face?
What are the strategies to overcome these challenges?
What is your desired outcome and by what date?
What is the immediate action you could take in the next 48 hours?
What values will this help you accomplish?
Thursday, May 08, 2008
The World According to Monsanto
The World According to Monsanto
On March 11 a new documentary was aired on French television. It is a documentary most Americans will never see, explaining how the gigantic biotech corporation Monsanto is threatening to destroy the agricultural biodiversity which has served mankind for thousands of years.
For millennia, farmers have saved seeds from season to season. But when Monsanto developed GM seeds that would resist its own herbicide, Roundup, Monsanto patented the seeds. For nearly all of its history the United States Patent and Trademark Office refused to grant patents on seeds, viewing them as life-forms with too many variables to be patented. But in 1980 the U.S. Supreme Court allowed for seed patents in a five-to-four decision, laying the groundwork for a handful of corporations to begin taking control of the world's food supply.
Since the 1980s, Monsanto has become the world leader in genetic modification of seeds and has won 674 biotechnology patents, more than any other company. Farmers who buy Monsanto's Roundup Ready seeds are required to sign an agreement promising not to save the seed produced after each harvest for re-planting, or to sell the seed to other farmers. This means that farmers must buy new seed every year.
Monsanto puts pressure on farmers, farmers' co-ops, seed dealers, and anyone else it suspects may have infringed its patents of genetically modified seeds. To do this, Monsanto relies on a shadowy army of private investigators and agents. They secretly videotape and photograph farmers, store owners, and co-ops. They infiltrate community meetings. They gather information from informants about farming activities.
Some Monsanto agents pretend to be surveyors. Others confront farmers on their land and try to pressure them to sign papers giving Monsanto access to their private records. Farmers call them the "seed police" and use words such as "Gestapo" and "Mafia" to describe their tactics.
The World According to MonsantoWatch the documentary http://www.archive.org/details/tawtmonsanto
Download the Videohttp://100777.com/node/1805
The DVD Torrent fileWorld According to Monsanto - DVDRip Englishhttp://www.mininova.org/tor/1270297
Le Monde Selon Monsanto, the French DVDhttp://www.amazon.fr/monde-selon-Monsanto-Marie-Monique-Robin/dp/B001684BP0/ref=sr_1_1?ie=UTF8&s=dvd&qid=1209614392&sr=1-1
Monsanto Wikipedia http://en.wikipedia.org/wiki/Monsanto
On March 11 a new documentary was aired on French television. It is a documentary most Americans will never see, explaining how the gigantic biotech corporation Monsanto is threatening to destroy the agricultural biodiversity which has served mankind for thousands of years.
For millennia, farmers have saved seeds from season to season. But when Monsanto developed GM seeds that would resist its own herbicide, Roundup, Monsanto patented the seeds. For nearly all of its history the United States Patent and Trademark Office refused to grant patents on seeds, viewing them as life-forms with too many variables to be patented. But in 1980 the U.S. Supreme Court allowed for seed patents in a five-to-four decision, laying the groundwork for a handful of corporations to begin taking control of the world's food supply.
Since the 1980s, Monsanto has become the world leader in genetic modification of seeds and has won 674 biotechnology patents, more than any other company. Farmers who buy Monsanto's Roundup Ready seeds are required to sign an agreement promising not to save the seed produced after each harvest for re-planting, or to sell the seed to other farmers. This means that farmers must buy new seed every year.
Monsanto puts pressure on farmers, farmers' co-ops, seed dealers, and anyone else it suspects may have infringed its patents of genetically modified seeds. To do this, Monsanto relies on a shadowy army of private investigators and agents. They secretly videotape and photograph farmers, store owners, and co-ops. They infiltrate community meetings. They gather information from informants about farming activities.
Some Monsanto agents pretend to be surveyors. Others confront farmers on their land and try to pressure them to sign papers giving Monsanto access to their private records. Farmers call them the "seed police" and use words such as "Gestapo" and "Mafia" to describe their tactics.
The World According to MonsantoWatch the documentary http://www.archive.org/details/tawtmonsanto
Download the Videohttp://100777.com/node/1805
The DVD Torrent fileWorld According to Monsanto - DVDRip Englishhttp://www.mininova.org/tor/1270297
Le Monde Selon Monsanto, the French DVDhttp://www.amazon.fr/monde-selon-Monsanto-Marie-Monique-Robin/dp/B001684BP0/ref=sr_1_1?ie=UTF8&s=dvd&qid=1209614392&sr=1-1
Monsanto Wikipedia http://en.wikipedia.org/wiki/Monsanto
How your diet affects global climate change
STUDY OF THE WEEK:HOW YOUR DIET AFFECTS GLOBAL CLIMATE CHANGE
Food accounts for 13% of all Greenhouse Gas emissions.
Red meat and dairy are responsible for nearly half of all greenhouse gas emissions from food for an average U.S. household.
Replacing red meat and dairy with chicken, fish, or eggs in your diet for one day per week reduces emissions equal to 760 miles per year of driving.
Switching to vegetables one day per week cuts the equivalent of driving 1160 miles per year.
Learn more: http://www.organicconsumers.org/articles/article_11662.cfm
Food accounts for 13% of all Greenhouse Gas emissions.
Red meat and dairy are responsible for nearly half of all greenhouse gas emissions from food for an average U.S. household.
Replacing red meat and dairy with chicken, fish, or eggs in your diet for one day per week reduces emissions equal to 760 miles per year of driving.
Switching to vegetables one day per week cuts the equivalent of driving 1160 miles per year.
Learn more: http://www.organicconsumers.org/articles/article_11662.cfm
Rip Out Your Lawn
SUSTAINABILITY TIP & QUOTE OF THE WEEK:RIP OUT YOUR LAWN..."But the act I want to talk about is growing some, even just a little, of your own food. Rip out your lawn, if you have one, and if you don't, look into getting a plot in a community garden. Measured against the problem we face, planting a garden sounds pretty benign, I know, but in fact it's one of the most powerful things an individual can do to reduce your carbon footprint, sure, but more important, to reduce your sense of dependence and dividedness: to change the cheap-energy mind."
An excerpt from author Michael Pollan's editorial in the New York Times this week on dealing with Climate Change in your everyday life.
http://www.organicconsumers.org/articles/article_11675.cfm
An excerpt from author Michael Pollan's editorial in the New York Times this week on dealing with Climate Change in your everyday life.
http://www.organicconsumers.org/articles/article_11675.cfm
A few words from Phiya Kushi
"It has become clear to me that many macrobiotic promoters have unintentionally turned macrobiotics into a religion. It is subtle but it is done the moment when someone suggests that certain behaviors dictate or define whether or not someone "is" macrobiotic or not. This includes if a person chooses to eat meat, dairy or junk food. Religion, as Karen Armstrong so brilliantly pointed is not about belief systems but is about behaviors. When macrobiotic teachers start dictating that certain behaviors determine whether someone is macrobiotic they are passing judgment on people and preaching a new religion. I was guilty of this as well. But macrobiotics is not a religion. People are free to to do and behave as they please including what food choices they make. Macrobiotics is, instead, a field of study, of exploration and self-discovery. Macrobiotic is experiential and is about learning and growing. The true aim of macrobiotics is to set people free, not to limit and enslave them into a rigid structure and set of rules of conduct and behavior. I make food suggestions to people only because they ask me, not because I believe that they should behave in a certain way. People are free to do as they please as long they are not harming themselves or others. I hope that macrobiotic promoters can take a hard look at themselves and see if they are inadvertently promoting a religion or not." Phiya Kushi Apr 30 2008
Monday, March 31, 2008
Brown Rice Cream Power
A friend and I were in the hospital this weekend visiting someone who is quite ill. As a result of his illness, he's having difficulties eating and he's lost a significant amount of weight. In order to give him an alternative to the "food" the hospital provides (namely Ensure and unidentifiable pureed stuff that made us both gag upon looking at it), I made some brown rice cream that we brought in for him.
Brown rice cream is rice that is cooked for a long time with significantly more water than normal, and then the cream is squeezed from the pulp through cheesecloth to leave a very nourshing and comforting result. It's beneficial for people who are having trouble swallowing, digesting, or who are very sick and weak.
Because our friend was so weak, we had to feed him spoonfuls of the brown rice cream. The change was amazing! He became more coherent in speech, more active and aware, and then slept more soundly when he fell asleep. The nurse's aid came in to take his blood pressure, and this had normalized since the previous measurements which had been too low.
It was truly remarkable to see!
Brown rice cream is rice that is cooked for a long time with significantly more water than normal, and then the cream is squeezed from the pulp through cheesecloth to leave a very nourshing and comforting result. It's beneficial for people who are having trouble swallowing, digesting, or who are very sick and weak.
Because our friend was so weak, we had to feed him spoonfuls of the brown rice cream. The change was amazing! He became more coherent in speech, more active and aware, and then slept more soundly when he fell asleep. The nurse's aid came in to take his blood pressure, and this had normalized since the previous measurements which had been too low.
It was truly remarkable to see!
Friday, March 28, 2008
can't imagine life without whole foods
Whoever said that eating healthy was boring? I absolutely LOVE being macrobiotic!! It's so much fun to prepare artful meals and share them with others. The best part is to see how happy people feel after a macrobiotic quality meal.
What's for breakfast?
The wedding I catered was a brunch set on the beach in Hawaii Kai. One of the dishes was Tofu Florentine that had a tofu hollandaise sauce on top.
Blessed to live in Hawaii
We enjoyed 100% vegan chocolate, coconut date, and carrot walnut cupcakes at a wedding I recently catered. See my website for more photos at www.macrobiotichawaii.bravehost.com/photos.htm.
Hijiki Tartlet
When I got home last night, I was inspired to try some new dishes, and stopped to get some little tart pans at a great store called Executive Chef on my way. I made a delcious oat, walnut, brown rice and whole wheat pastry flour crust and sprayed some olive oil into the tart pans before filling them with the dough. After this, I made hijiki with corn, scallions, apple juice, onions, carrot and ginger, and on top, piped some carrot tofu sauce. They are really hard to keep from popping into your mouth!
Thursday, March 20, 2008
Friday, March 14, 2008
Frankenfish in the ocean
QUOTE OF THE WEEK: GENETICALLY ENGINEERED FISH ESCAPE INTO THE WILD"The result of these weaknesses is that the extent of research under way in Canada and any accidental release of (genetically engineered) fish may not be fully known." Statement in a Canadian Government Audit released this week that reveals lax regulations have allowed untold numbers of experimental frankenfish to escape unreported into natural waterways. http://www.organicconsumers.org/articles/article_10823.cfm
Toxic Plastic Soup
DISTURBING NEWS OF THE WEEK: TOXIC SOUP OF PLASTIC TWICE THE SIZE OF U.S. FORMS IN OCEAN
The University of Hawaii is set to launch an expedition with the goal of confirming a new trash "continent" in the Pacific Ocean. A vast expanse of floating trash has been collecting in the Pacific Ocean into a mass that scientists are now referring to as the Great Pacific Garbage Patch. The thick mass of plastic soup, located approximately 500 miles east of California, is now reported to be twice the size of the Unites States. The collection of debris comes as no surprise to experts in this area. According to a recent report from the UN Environment Programme, on a global level, each square mile of ocean water contains an average of 46,000 pieces of floating garbage. Learn more: http://alerts.organicconsumers.org/trk/click?ref=zqtbkk3um_1-118x3236x3355345&
And a reply came in after posting the message above:
Hey Naturally,
Saw your site had previously posted about the Great Pacific Garbage Patch out in the middle of the oceanic desert so I wanted to send this along.
At VBS.tv we had read all the articles about this environmental problem but didn't see much in the way of video. So curiosity and the challenge compelled us west to the middle of the Pacific Ocean to show what other people had only been writing about. We go all the way out ( 2 straight days on a sail boat) expecting to see a floating dump, looking for our money shot that will make us famous.
Here's the bad news, there is no money shot. What people don't get is that it's not really a patch and it's not really an island, both of which you might be able to contain and control. No, what we found is much worse. It's like a gigantic toxic stew and it's a big big problem that we need to pay attention to now.
The series starts on April 7th on VBS. We decided to go against the conventional wisdom that internet video is for those with short attention spans, and are rolling out 12 episodes.
You can go here to view the trailer for Toxic: Garbage Island and follow the series - http://www.vbs.tv/shows/toxic/garbage-island/
The host, Thomas Morton, will be on CNN Headline News to discuss Toxic: Garbage Island: April 12th & 13th @ 7:30pm, 9:30pm and 12:30am if you find your self flipping through the channels.
If you have any questions, let me know.
Rory Ahearn
VICE/VBS.tv
All 12 Parts of Garbage Island + Special Bonus Episode on Bisphenol A on VBS.tv
Hey Earth Lovers,
Pardon the mass email. Well, it's been a long journey out into the Great Northwest Garbage Patch in the Pacific Ocean but our environmental oceanic Odyssey is complete. Now the hard part starts.
With Earth Day still recent but fading fast I just wanted to email you all and let you know that all 12 parts of Toxic: Garbage Island, plus a special bonus episode are up now on VBS. Education and awareness are the first steps we need to make if we are going to right this situation, people should not be able to claim ignorance anymore.
It's our mess and now we have to clean it up. The series has been a huge success thanks to all of you who talked about it or posted. Heck, we even got on CNN and ABC News.
You can watch all 12 episodes by going here: Toxic: Garbage Island on VBS.tv - http://www.vbs.tv/shows/toxic/garbage-island/
We also did a special bonus episode. An interview with Frederick Vom Saal, Ph.D on Bishpenol A which has been all over the news as of late with plastic drinking containers. Super disturbing.
Interview on Bisphenol A with Dr. Frederick Vom Saal - http://www.vbs.tv/video.php?id=1519713792
Want to see Thomas on CNN? - http://www.cnn.com/video/#/video/bestoftv/2008/04/14/ntm.garbage.island.cnn
Any recap post or just telling your friends to check out it would be awesome.
Thanks for watching. Don't forget to recycle,
Rory Ahearn
VICE/VBS.tv
The University of Hawaii is set to launch an expedition with the goal of confirming a new trash "continent" in the Pacific Ocean. A vast expanse of floating trash has been collecting in the Pacific Ocean into a mass that scientists are now referring to as the Great Pacific Garbage Patch. The thick mass of plastic soup, located approximately 500 miles east of California, is now reported to be twice the size of the Unites States. The collection of debris comes as no surprise to experts in this area. According to a recent report from the UN Environment Programme, on a global level, each square mile of ocean water contains an average of 46,000 pieces of floating garbage. Learn more: http://alerts.organicconsumers.org/trk/click?ref=zqtbkk3um_1-118x3236x3355345&
And a reply came in after posting the message above:
Hey Naturally,
Saw your site had previously posted about the Great Pacific Garbage Patch out in the middle of the oceanic desert so I wanted to send this along.
At VBS.tv we had read all the articles about this environmental problem but didn't see much in the way of video. So curiosity and the challenge compelled us west to the middle of the Pacific Ocean to show what other people had only been writing about. We go all the way out ( 2 straight days on a sail boat) expecting to see a floating dump, looking for our money shot that will make us famous.
Here's the bad news, there is no money shot. What people don't get is that it's not really a patch and it's not really an island, both of which you might be able to contain and control. No, what we found is much worse. It's like a gigantic toxic stew and it's a big big problem that we need to pay attention to now.
The series starts on April 7th on VBS. We decided to go against the conventional wisdom that internet video is for those with short attention spans, and are rolling out 12 episodes.
You can go here to view the trailer for Toxic: Garbage Island and follow the series - http://www.vbs.tv/shows/toxic/garbage-island/
The host, Thomas Morton, will be on CNN Headline News to discuss Toxic: Garbage Island: April 12th & 13th @ 7:30pm, 9:30pm and 12:30am if you find your self flipping through the channels.
If you have any questions, let me know.
Rory Ahearn
VICE/VBS.tv
All 12 Parts of Garbage Island + Special Bonus Episode on Bisphenol A on VBS.tv
Hey Earth Lovers,
Pardon the mass email. Well, it's been a long journey out into the Great Northwest Garbage Patch in the Pacific Ocean but our environmental oceanic Odyssey is complete. Now the hard part starts.
With Earth Day still recent but fading fast I just wanted to email you all and let you know that all 12 parts of Toxic: Garbage Island, plus a special bonus episode are up now on VBS. Education and awareness are the first steps we need to make if we are going to right this situation, people should not be able to claim ignorance anymore.
It's our mess and now we have to clean it up. The series has been a huge success thanks to all of you who talked about it or posted. Heck, we even got on CNN and ABC News.
You can watch all 12 episodes by going here: Toxic: Garbage Island on VBS.tv - http://www.vbs.tv/shows/toxic/garbage-island/
We also did a special bonus episode. An interview with Frederick Vom Saal, Ph.D on Bishpenol A which has been all over the news as of late with plastic drinking containers. Super disturbing.
Interview on Bisphenol A with Dr. Frederick Vom Saal - http://www.vbs.tv/video.php?id=1519713792
Want to see Thomas on CNN? - http://www.cnn.com/video/#/video/bestoftv/2008/04/14/ntm.garbage.island.cnn
Any recap post or just telling your friends to check out it would be awesome.
Thanks for watching. Don't forget to recycle,
Rory Ahearn
VICE/VBS.tv
Consumer Alerts: Kind of shocking
CONSUMER ALERT:CANCER-CAUSING INGREDIENT FOUND IN LEADING "ORGANIC" & "NATURAL" PERSONAL CARE PRODCUTS
A newly released study commissioned by the Organic Consumers Association (OCA) and overseen by environmental health consumer advocate David Steinman (author of The Safe Shopper's Bible), revealed the presence of the undisclosed carcinogenic contaminant 1,4-Dioxane in leading shampoos, body washes, lotions and other personal care and household cleaning products claiming to be "natural" or "organic". The study results, to be released this weekend at the Natural Products Expo in California, are already sending shockwaves through the "organic" and "natural" body care industry. Laboratory tests showed that products certified under the USDA National Organic Program DID NOT contain this toxin, but most of the best selling personal care products claiming to be "organic" (but not USDA certified) contained the cancer-causing ingredient. All leading self-proclaimed "organic" brands have at least a few individual "certified organic" ingredients, but for most of these top-selling brands, the product, as a whole, is not USDA organic certified, thereby allowing the presence of synthetic toxins. Similar studies have revealed the presence of this toxin in conventional personal care products, but this is the first study indicating the presence in misleadingly labeled "organic" and "natural" products. Learn more: http://www.organicconsumers.org/comingclean.cfm
_______________________________
CONSUMER TIP OF THE WEEK:HOW TO AVOID 1,4-DIOXANE IN YOUR PERSONAL CARE PRODUCTS
Some of the products found to contain 1,4-Dioxane: JASON Pure Natural & Organic, Giovanni Organic Cosmetics, Kiss My Face, Nature’s Gate Organics (see a full list of OCA's study results here)
Remember that just because a personal care product labels itself with the words "organic" or "certified organic" doesn't mean it meets any specified organic standards.
Look for products that are certified under the USDA National Organic Program (or a similar German program) and products that bear the "USDA Organic" seal.
Search product labels for ingredients with the following in their names to avoid products containing 1,4-Dioxane: myreth, oleth, laureth, ceteareth, any other eth, PEG, polyethylene, polyethylene glycol, polyoxyethylene, or oxynol.
In general, avoid products with unpronounceable ingredients to be sure to avoid synthetic toxins and carcinogens.
A newly released study commissioned by the Organic Consumers Association (OCA) and overseen by environmental health consumer advocate David Steinman (author of The Safe Shopper's Bible), revealed the presence of the undisclosed carcinogenic contaminant 1,4-Dioxane in leading shampoos, body washes, lotions and other personal care and household cleaning products claiming to be "natural" or "organic". The study results, to be released this weekend at the Natural Products Expo in California, are already sending shockwaves through the "organic" and "natural" body care industry. Laboratory tests showed that products certified under the USDA National Organic Program DID NOT contain this toxin, but most of the best selling personal care products claiming to be "organic" (but not USDA certified) contained the cancer-causing ingredient. All leading self-proclaimed "organic" brands have at least a few individual "certified organic" ingredients, but for most of these top-selling brands, the product, as a whole, is not USDA organic certified, thereby allowing the presence of synthetic toxins. Similar studies have revealed the presence of this toxin in conventional personal care products, but this is the first study indicating the presence in misleadingly labeled "organic" and "natural" products. Learn more: http://www.organicconsumers.org/comingclean.cfm
_______________________________
CONSUMER TIP OF THE WEEK:HOW TO AVOID 1,4-DIOXANE IN YOUR PERSONAL CARE PRODUCTS
Some of the products found to contain 1,4-Dioxane: JASON Pure Natural & Organic, Giovanni Organic Cosmetics, Kiss My Face, Nature’s Gate Organics (see a full list of OCA's study results here)
Remember that just because a personal care product labels itself with the words "organic" or "certified organic" doesn't mean it meets any specified organic standards.
Look for products that are certified under the USDA National Organic Program (or a similar German program) and products that bear the "USDA Organic" seal.
Search product labels for ingredients with the following in their names to avoid products containing 1,4-Dioxane: myreth, oleth, laureth, ceteareth, any other eth, PEG, polyethylene, polyethylene glycol, polyoxyethylene, or oxynol.
In general, avoid products with unpronounceable ingredients to be sure to avoid synthetic toxins and carcinogens.
Thursday, February 28, 2008
A day with breakfast at the local organic farm
On Wednesday the 27th, I went up to the incredibly breathtaking Ma'o Organic Farm (www.maoorganicfarms.org) to cook breakfast for the crew of about 12 people. I woke up at 4:15 a.m. (thank goodness I'm macrobiotic) and took a great drive with my beloved farmer friend. We were fueled by a small snack of organic bluberries, brown rice, blanched lacinato kale, and kukicha tea to get us started.
Upon arriving, I got a tour of the various fields and was amazed to see that the workers were out harvesting the salad greens with scissors. All of the harvesting (pounds upon pounds of greens) are hand-harvested very gently and lovingly, rather than with machinery. My friend and I picked some red russian kale, lacinato kale, scallions, red radishes, hakurai (white round) radishes, daikon, carrots, and oranges as ingredients in our meal.
At 7:00 a.m. each day, the group gathers at the main building, and while holding hands in a circle, they do a skin tingling Hawaiian chant before going back out into the fields for more planting and/or harvesting. After working in the field, everyone comes back to the packing shed and they begin delicately washing, drying, and bagging all these amazing greens.
In the meantime, I was in the kitchen making breakfast. My kitchen consisted of a big industrial size frig, a sink, and 3-burner propane gas camping stove, and was open on 3 sides to the farm, so while I was cooking, I was thoroughly enjoying the view of the stunning mountain ranges surrounding me, listening to the birds singing, and smelling the food as it pressure cooked, simmered, boiled, and sauteed.
By about 9:30 a.m, breakfast was ready. We had a pressed salad with pumpkin seed dressing, shiitake and daikon miso soup, carrot muffins, pressure cooked brown rice, apple and raisin compote, and a very satisying sauteed tempeh and onion dish that my friend made.
One of the student interns who was enjoying the meal said, "I usually eat a lot more, but I didn't go back for more food. I'm so full with just one plate! Why?" and I just thought it had to do with the food having more life and energy than he was used to (i.e. spam musubi or loco moco).
From there, we cleaned up, talked story for a while, and then I headed into the packing shed to help everyone. All in all, it was a great day.
Upon arriving, I got a tour of the various fields and was amazed to see that the workers were out harvesting the salad greens with scissors. All of the harvesting (pounds upon pounds of greens) are hand-harvested very gently and lovingly, rather than with machinery. My friend and I picked some red russian kale, lacinato kale, scallions, red radishes, hakurai (white round) radishes, daikon, carrots, and oranges as ingredients in our meal.
At 7:00 a.m. each day, the group gathers at the main building, and while holding hands in a circle, they do a skin tingling Hawaiian chant before going back out into the fields for more planting and/or harvesting. After working in the field, everyone comes back to the packing shed and they begin delicately washing, drying, and bagging all these amazing greens.
In the meantime, I was in the kitchen making breakfast. My kitchen consisted of a big industrial size frig, a sink, and 3-burner propane gas camping stove, and was open on 3 sides to the farm, so while I was cooking, I was thoroughly enjoying the view of the stunning mountain ranges surrounding me, listening to the birds singing, and smelling the food as it pressure cooked, simmered, boiled, and sauteed.
By about 9:30 a.m, breakfast was ready. We had a pressed salad with pumpkin seed dressing, shiitake and daikon miso soup, carrot muffins, pressure cooked brown rice, apple and raisin compote, and a very satisying sauteed tempeh and onion dish that my friend made.
One of the student interns who was enjoying the meal said, "I usually eat a lot more, but I didn't go back for more food. I'm so full with just one plate! Why?" and I just thought it had to do with the food having more life and energy than he was used to (i.e. spam musubi or loco moco).
From there, we cleaned up, talked story for a while, and then I headed into the packing shed to help everyone. All in all, it was a great day.
Friday, February 22, 2008
David Beckham and Macrobiotics
What do these two things have to do with each other?! Maybe nothing. In fact, interrupting the regularly scheduled programing to announce that he's been here in Honolulu. We've barely just gotten over seeing Sting, and now we have David?! Life is rough in paradise. (If anyone can relate DB to macrobiotics, please comment!) Don't know who he is? Get up to speed at:
http://www.youtube.com/watch?v=UF9Pahclz3Y
http://www.youtube.com/watch?v=UF9Pahclz3Y
Local Seasonal Fruit
These tangerines have been growing here in Hawaii lately and are wonderful as a snack, dessert, or juiced. There is nothing wrong with eating fruit. Just make sure that you stay in touch with how much you're eating and how you feel when you eat it. If you 're cold, spaced out, confused, or can't focus, you may be eating too much.
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